Services

One-to-one Personal Training

One-to-one personal training sessions are based on an hour using the Optimum Performance Training Model (OPT). Using state of the art gym equipment, BodyElite will help you achieve results quickly, sessions will begin with a thorough consultation and fitness assessment, followed by a tailored workout programme and rounded off with expert advice on nutrition and diet plans.

 

Online Personal Training- Via BodyElite app

BodyElite offers a way to train and live a healthier lifestyle at the touch of a button.
Clients will benefit from up to 5 personalised workout programs designed by our professional personal trainers, as well as a bespoke diet plan that reflects your lifestyle and diet requirements. Exercise videos, training logs, body measurements and weight, photo progress are all included within the app, along with 24/7 access and support via the BodyElite team. Our service is available monthly, 12 weekly or yearly courses.

 

Group Personal Training (up to three people)

Training with a friend or partner is a great way to motivate each other to get great results. These sessions can take place at David Lloyd Fitness, outdoors or at home – depending on space. This option is ideal for people who lack motivation.

 

Home Personal Training

BodyElite will visit you in the comfort of your home and deliver an exhilarating personal training session. Gym equipment is not always required, but this depends on the client’s desires. We will bring free- weights, medicine balls, kettle bells and any other portable tools. Prices vary on distance.

 

Outdoor Personal Training

Outdoor training is a fun way to exercise as we improvise gym equipment with whatever is available, such as playground equipment, steps or a playing field for running. It also boasts something the gym doesn’t have – fresh air. This type of training is a great way to add some variety to your workout regime and avoid gym membership fees. Outdoor training can also be delivered to groups. Prices vary on distance.

 

Personal Program Design (1/2 hour)

After a thorough consultation and a goal has been set, BodyElite will design a revolutionary program with all the latest exercises and techniques of achieving the best results in the shortest amount of time.

Stretching Sessions (1/2 hour)

Stretching is a great way to improve your posture and flexibility to avoid or relief any back pain. After a postural assessment to determine tight muscles, a BodyElite trainer will stretch your muscles, at the start or the end of a training session, using various techniques and covering all major areas.

Food intolerances

At BodyElite we offer food intolerance testing. The simple finger prick test can be taken in your home, workplace or at the gym with our qualified staff.
Over 45% of the population react adversely to foods that they eat, which whilst not life threatening, can have a massive impact on someone’s quality of work and home life.
A recent study has shown that those who eliminated trigger foods based on food-specific IgG test results had reductions in weight, body mass index, waist and hip circumference and improvements in all indi- cators of quality of life that were measured. The quality of life indicators included physical and emotional wellbeing, mental health, social life, pain levels and vitality.

Food intolerance is a condition with a wide range of symptoms including –

  • Aches and Pains
  • Acne
  • Bloating Constipation
  • Chronic Fatigue Syndrome
  • Eczema
  • Fatigue
  • Irritable Bowel Syndrome (IBS)
  • Fluid Retention Headaches
  • Migraine
  • Nausea
  • Sinusitis
  • Tiredness
  • Weight loss/Weight Gain

On average people who suffer from food intolerances usually have between 4 and 8 trigger foods. Many people suffer for years, having formed a coping mechanism to deal with the symptoms but being unable to enjoy a normal work and home life.
There are 3 testing options available with reactions to 75, 100 or 150 different food and drink ingredients tested.

DNAFit testing

BodyElite offers DNAFit testing which can be done at the gym, your work
or even at home. Doing a DNAFit test means you can reveal everything
from your response to power or endurance exercise, recovery time
needed, possibility of injury and VO2 max potential. They will also give
you a detailed breakdown of your macro and micronutrient needs.
We put the power of personal genetics in your hands, helping you reach
your fitness and nutrition goals on the most personal level possible.
Guided by our simple saliva swab, we create a truly personalised solution to unlock you, but better. Whether it’s for diet or fitness, sport specific or general wellbeing, there’s a test for you.