* 8 Week workout plan.

* Designed with 15 years of experience in the fitness industry.

* This Workout plan is designed to build athleticism for all sports using all the latest exercise trends in the Strength & Conditioning world. It includes olympic lifting exercises including the clean, and snatch.

* Instantly downloadable PDF file for quick results.

* You will also receive a downloadable workout video in HD with all the exercises in the plan.

* Professional One to One support from BodyElite.

* This plan is designed for someone going to a gym with a variety of equipment.

* Perfect for all gym goers of mixed abilities.