* 8 Week workout plan
* Designed with 15 years of experience in the fitness industry.
* This Workout plan is designed to improve your running. It will increase your cardiovascular endurance and strength for muscles needed to be a great runner.
* Instantly downloadable PDF file for quick results.
* You will also receive a downloadable workout video in HD with all the exercises in the plan.
* Professional One to One support from BodyElite.
* This plan is designed for someone going to a gym with a variety of equipment.
* Perfect for all gym goers of mixed abilities.